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Dr. Pawan Sharma

Dr. Pawan Sharma

Consultant Psychiatrist, MD (AIIMS)

Dr. Pawan Sharma

Dr. Pawan Sharma

Consultant Psychiatrist, MD (AIIMS)

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Day: December 11, 2018

Sleep Hygiene

Sleep and Sleep hygiene : 10 Tips for Better Sleep

  • Dr. Pawan Sharma
  • Posted on December 11, 2018

Many patients complain to physicians about insufficient sleep and chronic problems in sleep patterns. A patient who sleeps 6 to 7 hours may be concerned that she or he is not sleeping long enough, not realizing that 6 to 7 hours may be enough to them. Many people believe that 8 hours of sleep is…

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