The brain is one of the most metabolically active organs in the body, requiring a constant supply of nutrients to function effectively. Certain nutrients are essential for neurotransmitter synthesis, brain structure maintenance, and overall cognitive function. Some key nutrients contribute to mental health as listed below Omega-3 Fatty Acids: Omega-3s, particularly EPA and DHA, are…
Your first appointment with a psychiatrist is the most crucial step in your mental health journey. You must remember that seeking help is not a sign of weakness. It is important to know that psychiatry is different from therapy. Your psychiatric appointment is centered on prescribing and monitoring the use of medication, rather than building…
Heroin, commonly known as brown sugar is a highly addictive substance. While using it people have intense feelings of euphoria and relaxation. It starts as a recreational use, and over some time, a person becomes addicted to it.
The connection between our physical well-being and mental health is profound. This connection is most evident in cardiac health and mental well-being. The relationship between cardiac health and mental well-being is bidirectional and multifaceted.
Depression is a common mental disorder that can happen to anyone. An estimated 3.8% of the general population experience depression but people who have lived through abuse, severe losses, or other stressful events are more likely to develop depression. It is 50% more common in women than men. It can affect all aspects of life…
