The spread of a novel Coronavirus is creating a state of panic and anxiety on a global scale. Public health authorities around the world are taking action to contain the coronavirus outbreak. However, this time of crisis is generating stress in the general population. It is very usual for all of us to be in…
WHO का अनुसार मानसिक स्वास्थ भनेको सुस्वास्थको त्यस्तो अवस्था जहाँ प्रत्येक व्यक्तीले आफ्ना सम्भावनाहरु महसुस गर्छ, जिवनका सामान्य तनावहरुको सहजै सामना गर्छ तथा उत्पादनशील रुपमा काम गर्दै आफ्नो समुदायमा केहि योगदान पुर्याउछ । तसर्थ पूर्ण रुपमा स्वस्थ हुन मानसिक रुपमा पनि सबल अनि स्वस्थ हुन अत्यन्त जरुरी छ । प्रायः मानसिक स्वास्थ र मानसिक रोगलाई…
चिन्ता वा तनाव नहुने व्यक्ती सायदै कोहि होलान् । प्रत्येक व्यक्तिलाई कुनै न कुनै किसिमको तनाव हुने गर्दछ । नियमित प्रक्रियामा भएको कुनै पनि परिवर्तनले निम्त्याउने शारीरिक, मानसिक, भावनात्मक तथा व्यवहारिक प्रतिक्रिया नै तनाव हो । यसले परिवर्तन वा खतरासँग जुध्न शरिरलाई तयार पार्दछ । यसले मानिसलाई उर्जावान् र सचेत राख्दछ । तनाव बिनाको जिवन…
Most of the world’s population spend one-third of their adult lives at work. Mental stress at the workplace is common and can keep one from feeling and performing at his/her best —mentally, physically and emotionally. Research has shown that mental health issues including stress-related illnesses are directly impacting employers through absenteeism, employee productivity, and morale….
The children and adolescents spend most of their unique and formative time at school. Whilst most adolescents have good mental health there are factors like physical, emotional and social changes, exposure to poverty, abuse, or violence, that can make adolescents vulnerable to mental health problems. Mental health issues contribute to problems with achievements and relationships at…
